An immensely positive experience
Working with Josie was an immensely positive experience for me. She took care to ensure our meetings took place in an environment where I felt safe, comfortable and secure.
From the first session with Josie I felt I was really being listened to. She took the time to understand what was going on for me while respectfully challenging me to explore some of my fears and concerns.
From feeling nervous and apprehensive, as I began to appreciate how much the sessions were helping, the more I looked forward to them. She helped me to uncover some of the reasons why I sometimes think and behave the way I do. She also helped me identify some key strategies that I could continue to use on my own, and which I still use today.
Josie offered a range of approaches, including hypnotherapy, which I had not experienced before and found extremely beneficial. For anyone who is considering talking therapy, perhaps for the first time, I would highly recommend Josie.